You may wonder how to practice Kriya Yoga in everyday life if you are interested to learn how to do it but don’t know what to expect. To help you understand more about Kriya Yoga, we’ll go over the basic principles of Kriya Yoga.
Kriya Yoga Is Not Like Hatha Yoga – It Does Not Focus On Physical Exercise
You may think of Hatha Yoga when you see people doing yoga in their workout clothes. This has evolved into Western exercise Yoga in the last century.
This is something quite different. This modern form of Yoga is not usually concerned with Self-realization or the transformation of spirit.
Kriya Yoga is designed to help you achieve this. Kriya Yoga is a collection of spiritual practices and principles that aim to help you achieve spiritual enlightenment and self-realization. Now let’s talk about Kriya Yoga more in detail.
Kriya Yoga is a fusion of many different types of yoga
Kriya Yoga combines elements and influences of different ancient yogic traditions, including:
Raja Yoga – This practice is the basis for Ashtanga, a method of meditation that follows a step-by-step process.
Bhakti yoga – From Bhakti Yoga, Kriya
The focus of a surrendered devotion is on opening up to divine enlightenment.
Jnana Yoga– Kriya is based on Jnana Yoga and its focus on the self-inquiry process, self-realization and salvation.
Karma Yoga– Karma Yoga focuses on the importance of unselfish service and selfless action. It also focuses on the purification of mind and soul.
This is a syncretic revival, incorporating and improving on practices and methods of numerous branches of yoga practice.
Kriya is Practiced with Conscious, Purposeful Living and Regular Meditation
Followers of Kriya practice Kriya by living a healthy, conscious and intentional life. This helps them gain a holistic perspective of the world.
Kriya practitioners are trying to live according to dharma, the right way. Kriya followers can achieve a more purposeful, perfect harmony with the universe by living according to dharma.
Kriya is not just about living according to dharma. Kriya practitioners also practice super-conscious meditation. This type of meditation involves a person’s mental energy and attention being focused on the super conscious experience, rather than the external activities of their life.
The Kriya technique can reveal the true state and spirituality of the world by removing all mental obstacles and calming down the mind.
Should I practice Kriya Yoga? Find out!
It’s a spiritual path, not a religion. It is a way to live, ideal for anyone who wants to lead a healthier, more balanced, spiritually aware life.
Are you interested in learning more about Kriya Yoga and how to practice this type of yoga or meditation? Learn more about this spiritual practice by visiting Yogacharya Ellen Grace O’Brian’s website.