The Intermittent Fasting Diet may be the right choice for you if you want to lose more weight and show off your abs.
I used this eating plan to transform myself from a fat, chubby person with 17% bodyfat to a slim, trim 10 % bodyfat. If you’re interested, I can show how you too can achieve this.
But first, a quick definition.
What is the Intermittent fasting diet?
You fast longer without food and calories, then eat less.
If you want to, you can’skip the breakfast’, or you can’skip the dinner’. But, I would caution you about your social life, and any upcoming events, because fasting is not recommended during these times.
The Intermittent Fasting Model you choose should suit your lifestyle both now and in the future.
You can choose between a variety of fasting options, such as the 16/8 fasting method (the most popular), 20/4, OMAD, (one meal per day), alternate days, or even a longer fast like a 72-hour fast.
The 16/8 model is the easiest to start with. It’s simple and requires you to move your first meal forward by four hours.
You now know what Intermittent Fasting (all five models) is. I will tell you why it works.
1. You will lose your appetite
not wanting eat an excess of calories is one of the best ‘diet tricks’. The Intermittent Fasting Diet is a great way to lose weight without trying.
How does it work?
It’s very difficult, logistically speaking, to stuff a lot of calories into your mouth within a short period of time. You don’t believe me, do you?
You can try to eat 2.5k calories worth of healthy food in a 4- 6 hour period. It’s really hard. This is what makes it so easy to achieve a 10% body fat , and stay there.
You can look like a fitness-model if you combine the narrow window of eating with other things, such as tea or black coffee, during the fasting period, quality sleep and the elimination of junk foods.
2. Insulin levels are reduced by up to 50%
When your insulin levels (like most people) are high, you’re always in a’storage’ mode.
When is it possible to burn fat when you are in a constant state of’storage’?
There is no way to burn fat. Intermittent Fasting counters this by FORCING insulin levels to drop, through a longer period of fasting.
Lowering insulin levels is not only great for weight loss but also helps you avoid health issues like diabetes.
3. It increases HGH (Human Growth Hormone).
This hormone is essential for anti-aging, weight loss and muscle growth. Your Intermittent Fasting will help you boost your levels.
It’s no wonder guys like Sylvester Stallone take it for so many years.
What’s more?
Remember the extended fasting I mentioned above? HGH levels can be increased by 300 %(!) That’s insane. This study showed a massive increase in HGH production after a 5-day fast. Even ‘normal Intermittent Fasting’ schedules, though to a lesser degree, boost HGH.
Fasting and prolonged fasting are great ways to lose more weight and show off your abs.
4. Testosterone is boosted by this supplement
The only thing that keeps getting better is the quality of life.
Believe it or not, intermittent fasting is a great strategy for building muscle. This is due to the possibility of an increase in testosterone.
This testosterone boost could reach up to 180%. However, the study assumed that there was plenty of fat to lose in the first place. This is an indirect testosterone boost because it eliminates excess estrogen in your body.
You’ll be able to experience:
- Higher metabolism
- Energy-efficient devices
- Extra muscle mass
These are all helpful in your journey to lose weight.
5. You can enjoy a calorie deficit.
Diets that are tortured can be a major reason why people don’t lose weight. The Intermittent Fasting Diet is a heaven on earth, provided you follow it correctly.
It relates to my earlier point that teas and coffees can be consumed during the fasting phase in order to reduce your appetite and avoid feeling deprived.
You can also enjoy a ‘feasting’ period later in the day, as you will be able to consume 2k+ calories, and enjoy a delicious meal.
This will make your diet for fat loss enjoyable and you’ll stick with it.
Summary
This article should have given you an idea of what Intermittent Fasting is and why it works so well as a strategy for fat loss. There are hormonal and psychological benefits.
This system has changed my life and I hope that it will do the same for you.
You can also read my complete Ultimate Guide To Intermittent fasting if you want to know more.