A sore back can ruin an otherwise enjoyable day of kayaking, whether it occurs during or after the trip.
It is easy to strain your spine when paddling incorrectly, or moving in the wrong direction.
Twisting and bending can cause a lot of strain to your lower back. Preventing back pain is important, as prevention is better than cure.
We’ll look at some tips to help you keep your back healthy so that you can kayak without any problems.
Lift Smartly
It is difficult to lift a kayak by yourself because it is awkwardly shaped and heavy. You can ask a friend to help or use a hoist or a lift to move your kayak onto your vehicle.
If you do not have a hoist then it is best to lift the front end of the kayak, and place it on top of your car. Lift the kayak’s back and slide it onto the roof while it is still resting. You could strain your back if you lift the kayak up and slide it onto the roof.
Choose a comfortable seat
It is essential to sit in the correct position to be able paddle properly. You are stabilizing your back muscles by using your core while paddling. It is best to use seats with good lumbar support to allow you to paddle for long periods of time without hurting yourself.
Cheap seats can make your trip shorter as you will tire much more quickly. You can feel it the next morning with sore and tight muscles.
Make sure you have your footpegs positioned correctly so that you can paddle with your legs. If you don’t, then your back will do all the work.
Stretch before Launching
You will avoid any future strains by letting all your muscles relax before you enter the water. Even better if you practice yoga.
Even while you are in your kayak, you can do a few exercises to stretch and relax your back. Swivel your pelvis as far back and forward as you can while sitting on your seat. Hold it for two seconds and then repeat.
Try doing the same thing while getting up from the seat. Place your hands on the deck at your sides, and push up until you are about two inches above the floor.
Get up and go for a walk
Take a walk every so often if you’re kayaking near the shore or an island. You will get a rest and relieve pressure on your lower back.