Bloating can be embarrassing, not only because it feels bad. It’s not fun to look in the mirror before a meeting, interview or photoshoot and try to hide your bloating with clothing or zip up your favorite jeans.
These simple tricks will reduce bloating, and you won’t have to worry about waking up with a bloated belly in the morning.
Use probiotics for bloating
You’ve probably heard about the hype surrounding probiotics – the microorganisms which increase the healthy bacteria in the gut.
Avoid supplements, as they can cause gas and bloating. Probiotics are found in fermented foods such as kombucha and kimchi, as well as cultured foods such as yogurt and Kefir. You should be aware of the added sugar content in probiotics. It can have a negative impact on your gastrointestinal health.
Drink lots of water
This is a common health advice, and for good reason. Drinking water has many benefits, but it is especially beneficial for gut health and bloating. Drinking water can reduce gas and constipation by softening stools. Fill up a huge jug with water.
Be careful what you eat.
Bloating is one of the problems that can arise from eating too much food. You can bloat by eating too much sodium. Add bananas, oranges or strawberries to your diet to increase potassium and help the kidneys eliminate salt.
Nuts can have a significant impact on gut health. You can substitute pistachios and cashews with almonds, pecans or walnuts. This includes the non-dairy milk made from cashews. It is better for your stomach digestion to mix or swap the healthy brown with white rice. This will also reduce bloating.
Stop drinking carbonated beverages
Sorry to be the bearer of bad news but carbonated beverages do not reduce bloating. It’s a common myth that carbonated beverages can help reduce bloating. This isn’t true. Researchers have found that carbonated beverages and sparkling water, even if they contain no sugar or calories, can still cause bloating by trapping the air in your digestive tract.
Don’t forget to exercise.
Allow your colon and heart to push your body out of the bloat. Even a short walk will help your colon eliminate stools from your body and release trapped gas. The blood flow will increase in your body as well, and the gut will work harder to get rid of that salty meal you ate or those French fries.