Do you want to buy a weighted quilt? You’ll be joining the growing number of people that find these blankets improve their sleep. How do they function? Weighted blankets are designed to mimic a therapy used to relax people. Deep Pressure Stimulation is the name of this therapy. The blanket has an outer lining and small discs or pellets of glass, plastic or other materials inside. We’ll discuss how much weight is added to the blanket. This has a comforting impact on the body.
Weighted blankets can help with ADHD and anxiety. These blankets are inexpensive and available in a variety of sizes and weights. What should you consider when selecting a blanket with weight? Let’s discuss some factors that you should consider.
The weight of the blanket
The most important thing to remember is that this is what you should be focusing on. Weight is distributed evenly by the pellets that are sewn inside the blanket’s lining. You should consider the weight of blankets you purchase.
Weighted blankets typically weigh 5-30 pounds. Medical experts suggest a general rule that says you should choose a blanket that weighs 10% of your weight plus a few pounds. If you weigh 100lbs you would choose a blanket that is around 12lbs. This is because you want the blanket to feel heavy, as this creates a cocoon-like effect. However, you don’t want it to be so heavy that it becomes uncomfortable.
What is the HTML0 made of?
Click here to see some of the current blankets. Cotton and nylon are usually the materials used for blankets. You may also want to find out what filling is used – beads or discs – because this can vary. Many people prefer glass beads because they are eco-friendly and provide a good spread weight.
If you want, you can also find waterproof weighted blankets. You should also consider the size of the blanket. Are you purchasing it for yourself or for someone else? When you’re looking at weighted covers, these are just some of the things to take into consideration.
If you have trouble sleeping, a weighted blanket could be the answer. It is worth checking them out. You may find that you sleep better if you choose the right weight.